What you’ll get
1:1 coaching
We offer individual coaching and nutrition guidance whatever your goals may be. Whether its to become pregnant for the first time, optimizing your current eating habits for a healthy pregnancy or looking for support on how to introduce solids to your growing baby. We’re here to support you and would love to know what you need!
Pre pregnancy planning
2 sessions · 1 hr each plus personalized protocol
$260
Optimizing nutrition for Pregnancy, Labor, postpartum + lactation
3 sessions · 1 hr each plus personalized protocol
$375
Introducing solids to baby
1 in home OR ONLINE session · plus BABY LED WEANING protocol
$240
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
How you’ll feel
Energized, confident, a clear mind and restful sleep. if pregnancy if your goal, you’ll be prepared.
Our sessions will be
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Personalized
Our initial session focuses on assessing your current health and creating a personalized plan for your unique needs and goals. Goals from digestive health, radiant skin, increasing energy, or becoming pregnant.
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Specific
The goal is to target the root cause of any imbalances you might be experiencing. With nutrient dense foods and specific lifestyle changes we aim to improve how you feel.
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Integrative
Achieving optimal wellness is more than just exercise and diet. I’ll be your guide with other helpful practices such as mindfulness training, improving sleep, using herbs to boost your mood.
FAQs
do I need to be pregnant to work with you?
Not at all! Where ever you are in your pregnancy journey, I’m here to support you. Maybe you want kids in the future, and you’re looking to balance your hormones and strengthen your body for when that time comes.